Personal training built around you — your schedule, your starting point, your reason for walking in the door.
01 / Your first visit
Nervous? That's normal.
Here's what happens.
Step 01
Book a time
Pick a slot below — it takes about a minute. Wear whatever you'd wear for a walk. That's the whole dress code.
Step 02
Meet your coach
You talk goals first, not burpees. We won't start a program until we're both on the same page about where you're headed.
Step 03
Leave with a plan
A workout you finished, a plan that fits your week, and a coach who now knows your name. Keep going or walk away — your call.
02 / Pick your session
Three ways
to train 1-on-1.
Every option comes with the same coaching standard — the difference is time and company.
60-Minute PT
The full hour with a dedicated coach — strength, conditioning, and the stubborn stuff.
30-Minute PT
Lunch-break training for full calendars — short, sharp, nothing wasted.
03 / Why 1-on-1
You don't need more workouts. You need the right ones.
Most people who walk in here have already tried it alone — the app, the program from the internet, the gym membership that turned into a donation. The missing piece was never effort. It was a coach watching your form, adjusting the plan when life happens, and asking about the workout you skipped.
- Programming that matches your body, schedule, and goal — not a template
- Form coached every rep — progress without the injuries that end it
- Weekly check-ins on training, nutrition, and the habits in between
- A standing appointment — the workout that happens because someone's waiting
Want the nutrition side handled too? Add nutrition coaching in Billings to any training plan.
First time / Start small on purpose
Nobody signs up
on day one.
Fair. So don't. Both passes are real coaching at a first-timer price — not a tour, not a sales chat.
No contract / No sales pitch / Wear whatever
Tale of the tape / Two ways in
Intro PT
Session
Drop-In
+ Consult
Lowest stakes
You pay
$30
$20
Regular rate
$90/ses
$90/ses
Included
One 1-on-1 session with a coach.
One 1-on-1 session with a coach, plus a fitness consultation.
Good for
2 weeks
2 weeks
Or start with the introductory workout — a full hour with a coach, then decide.
Book the Introductory Workout04 / Between sessions
The hour with your coach is the easy part.
The other 167 hours are where transformations are won. Every training plan plugs into the full Knockout system:
- RD 01Accountability check-ins before you need them
- RD 02Habit tracking in the member app, reviewed weekly
- RD 03Protein-based nutrition guidance — real food, no gimmicks
- RD 04Body scans that show progress the mirror hides
05 / The bell
Book your session.
Pick a service and a time — you'll get a confirmation right away. New here? Start with the Introductory Workout.
Prefer to talk it through first? / Call or text Corey at (406) 690-5681
Coaching is not medical advice — talk to your doctor before starting a new program.
06 / Training packs
Packs bring
the rate down.
5-pack $450 / 12-pack $900 / 24-pack $1,650 — all 60-minute sessions with your dedicated coach
8-week package
1:1 Coaching + Habits
$750
8 weeks · 3 sessions a week
Three 1-on-1 sessions a week with your own coach, plus healthy-habits mentoring in between — training and the rest of the day handled together.
Buy the 1:1 package8-week package
Semi-Private, 8 Weeks
$500
8 weeks · 3 sessions a week
The same dedicated coach three times a week, shared with a partner or a small crew. Lower rate per session, identical programming.
Buy the semi-private packageSingle session
Power Blast
$35
30–40 minutes · One session
A short, hard session for a tight calendar — or a one-off to feel what coaching is like before committing to a pack.
Buy a Power BlastMost people don't start there. Take one session first — the packs will still be here when you know it's a fit.